Can you believe summer is just days away and I'm nowhere near where I need to be health and fitness wise. I spent the last couple of months indulging in cookies, cakes and other comfort foods and now I'm ready to regain control of my health and life. You would think someone like me who knows better will do better right?!... but that isn't always the case, it's like doctors who smoke cigarettes. I've accepted the fact that I am only human and I am not perfect. You see stress is my trigger! I understand what it is like to live a balanced lifestyle and I also know what it feels like hitting rock bottom but what keeps me thriving is my fight for health... I will never give up on health and to me health begins with nutrition first. With that being said what better time to melt away some of the toxins than with this Juice Wealthy's Dreamy Detox. This recipe has been formulated by me and has been my go-to for years to help shed unwanted water weight and bloat in just 2 days. Sounds unbelievable? I know!! No one believes me until they try it. So what makes this formula so powerful?Although there are more ingredients, let's dissect three of the main ingredients found in the recipe below:
The juice produced by lemons help reduce harmful bacteria and helps the liver produce the necessary enzymes to maintain an alkaline condition in the body.
Pomegranates is by far one of my favourite fruit to incorporate in juice recipes. According to numerous studies, pomegranate fruit is rich in antioxidants which is excellent for cell renewal and helping the liver and other organs eliminate toxins. It is also a natural diuretic because of its evenly matched amount of concentration in both potassium and sodium, which is why it is an important component in this detoxification process.
3. HIMALAYAN SALT
Himalayan Salt has about 84 minerals and has benefits such as:
- Detoxifying the body of heavy metals.
- Promoting a healthy PH balance.
- Improving circulation
- Supporting healthy lungs and respiratory functions
The mentioned benefits are the reason why it is an excellent assistant in this detox.
Yield: 64-96 ounces Prep Time: 20 Minutes Note: Prepare this recipe each day for the duration of two complete days
- Wash, peel and prepare first 5 ingredients for juicing.
- Process all above ingredients in your masticating or centrifugal juicer.
- After juicing all 5 ingredients (LEMON, LIME, GRAPEFRUIT. PINEAPPLE AND POMEGRANATE)
- The amount yield will vary depending on juicer used.
- Add juice into a large pitcher.
- Mix together the remaining ingredients
- Distilled water
- Apple Cider Vinegar
- Cayenne Pepper
- Himalayan salt
- Grade B maple syrup
- Store the finished product in the refrigerator immediately after mixing.
- The beverage can be stored for up to 3 days depending on the juicer.
- Combine all ingredients in a large container, stir to perfection and replace your meals within beverage the duration of 2 days.
If you are not interested in this as a meal replace, it can easily be included as part of your regular diet seeing that there are benefits such as:
- Cleansing and detoxifying
- Improving digestion
- Boosting metabolism
- Helps maintain heart health
- Boosting immune health
- Fights cold and flu
- Supports weight loss
- Fighting the aging process
- Improves blood circulation
- Reduces inflammation of joints and muscles
Feel free to adjust the recipe to fulfill your taste buds.
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